worst

How a great deal muscle you will need for a contest is not anything that you can easily say a quantity of pounds of mass for and leave it at that. Everybody carries weight differently, even muscle, and some men and women are taller or shorter, so they will naturally carry extra or less pounds of lean mass. But I believe that to enter a bodybuilding contest, your physique requires to have specific qualities about it. I have not entered a bodybuilding contest, but I am going to share my thoughts on the subject, and what I would do to...