Magnesium: Positive Aspects, Deficiency, Supplements
You can take magnesium every single day, though adding as well significantly at as soon as could cause nausea, cramping and diarrhea. Speak with your healthcare provider prior to starting a constant magnesium regimen. Magnesium citrate is an over-the-counter drug for occasional constipation and acid indigestion. It is normally used as a laxative over other forms of magnesium simply because it is gentler and greater absorbed in the physique. Vitamin C is important for collagen formation and bone improvement, and magnesium improves bone density . Two early placebo-controlled trials demonstrated modest decreases in the frequency of migraine headaches following supplementation...